Gregwt's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
187.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2234 kcal Fat: 112.07g | Prot: 153.61g | Carb: 164.82g.   Breakfast: Fried Egg, Smoked Turkey Bacon, V-Fusion Light Strawberry Banana. Lunch: Country White Bread, Solid White Albacore Tuna in Water, Green Olives. Dinner: Crunchy Fish Sticks, Pacific Cod Fillets, Crinkle Cut French Fries. Snacks/Other: Double Stuf Sandwich Cookies. more...
3146 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gregwt's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gregwt's weight history


Gregwt's Recent Activity

Gregwt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cillafontana recorded a Weight Entry at 153.2 lb.
smileyreiley recorded a Weight Entry at 143.8 lb.
tcampanale recorded a Weight Entry at 220.5 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
Azmi Faisol supported mikekashim23's Journal Entry.
malomi2016 recorded a Weight Entry at 209.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
banusicrar commented on Gül_16's Weight Entry.