Gregwt's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
187.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2234 kcal Fat: 112.07g | Prot: 153.61g | Carb: 164.82g.   Breakfast: Fried Egg, V-Fusion Light Strawberry Banana, Smoked Turkey Bacon. Lunch: Green Olives, Country White Bread, Solid White Albacore Tuna in Water. Dinner: Crinkle Cut French Fries, Crunchy Fish Sticks, Pacific Cod Fillets. Snacks/Other: Double Stuf Sandwich Cookies. more...
3146 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gregwt's own diet   gaining 0.2 lb a week

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