Gregwt's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
187.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2234 kcal Fat: 112.07g | Prot: 153.61g | Carb: 164.82g.   Breakfast: Fried Egg, Smoked Turkey Bacon, V-Fusion Light Strawberry Banana. Lunch: Country White Bread, Solid White Albacore Tuna in Water, Green Olives. Dinner: Crunchy Fish Sticks, Pacific Cod Fillets, Crinkle Cut French Fries. Snacks/Other: Double Stuf Sandwich Cookies. more...
3146 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gregwt's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gregwt's weight history


Gregwt's Recent Activity

Gregwt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angieandrade supported SLLockhart's Journal Entry.
ariknight recorded a Weight Entry at 159.4 lb.
lilmermaid16 recorded a Journal Entry and a Weight Entry at 132.5 lb.
taiana carla recorded a Journal Entry.
tammyanderson recorded a Weight Entry at 146.8 lb.
skewed scale supported Bluecoaster's Journal Entry.
perks54 commented on Bluecoaster's Weight Entry.
philsusa1 recorded a Weight Entry at 204.0 lb.