Gregwt's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
187.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2234 kcal Fat: 112.07g | Prot: 153.61g | Carb: 164.82g.   Breakfast: Fried Egg, Smoked Turkey Bacon, V-Fusion Light Strawberry Banana. Lunch: Country White Bread, Solid White Albacore Tuna in Water, Green Olives. Dinner: Crunchy Fish Sticks, Pacific Cod Fillets, Crinkle Cut French Fries. Snacks/Other: Double Stuf Sandwich Cookies. more...
3146 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gregwt's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gregwt's weight history

Gregwt's Recent Activity

Gregwt's Own Activity

No recent activity.

Gregwt's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on GIRMedicalClaims's Weigh In.
DrBHenderson recorded a Weigh In at 158.0 lb.
meggles42 updated their Food Diary.
Sparrowsquirrel joined group Lets create a workout group, 29615 zip code zone!.
bdmgoggins supported _weightless_'s Weigh In.
wcurtin1962 updated their Exercise Diary.
_weightless_ recorded a Weigh In at 107.0 lb.
pandasmom updated their Food Diary.