Weigh In record (no journal entry) for 16 February 2013
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187.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2234 kcal
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Fat: 112.07g | Prot: 153.61g | Carb: 164.82g.
Breakfast: V-Fusion Light Strawberry Banana, Smoked Turkey Bacon, Fried Egg. Lunch: Green Olives, Solid White Albacore Tuna in Water, Country White Bread. Dinner: Crinkle Cut French Fries, Pacific Cod Fillets, Crunchy Fish Sticks. Snacks/Other: Double Stuf Sandwich Cookies. more...
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3146 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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