Weigh In record (no journal entry) for 15 February 2013
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187.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2131 kcal
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Fat: 119.10g | Prot: 79.07g | Carb: 189.46g.
Breakfast: Almond Brownie. Lunch: Seafood Crab Cakes, Fried Rice. Dinner: Naturally Aged Extra Sharp Vermont Cheddar Cheese, KBL CLUB MULTI GRAIN CRKRS, Baby Carrots, Lettuce, Sun-Dried Tomatoes, Fat Free Herb Seasoned Croutons, Green Olives. Snacks/Other: Chips. more...
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2505 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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