artdob's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
157.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1593 kcal Fat: 65.50g | Prot: 49.13g | Carb: 216.34g.   Breakfast: 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Organic Fat Free Milk, Black Mission Figs, Blueberries , Coffee, Honey . Lunch: Almond Butter, Original Healthy Multi-Grain Bread. Dinner: Red Curry Vegetables, brown rice. Snacks/Other: Almonds, Intense Dark Twilight Delight 72% Cacao, reeses. more...
2265 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet artdob's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


artdob's weight history

artdob's Recent Activity

artdob's Own Activity

artdob recorded a Weight Entry at 164.4 lb.
artdob recorded a Weight Entry at 164.2 lb.
artdob recorded a Weight Entry at 166.0 lb.
artdob recorded a Weight Entry at 164.8 lb.


No recent activity.

Other Member Diet Recent Activity

katyroo2 recorded a Weight Entry at 253.0 lb.
Sally Forest commented on KayseaLove's Journal Entry.
HardDaysKnight commented on kellymartin1's Journal Entry.
Siegels commented on adamevegod1's Journal Entry.
cpetersen1 is following Ange1s_Dont_Eat.
jenniferl12003 supported KayseaLove's Journal Entry.
8Patty commented on Tachatna's Journal Entry.
Hollilou supported Draglist's Journal Entry.