artdob's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
157.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1593 kcal Fat: 65.50g | Prot: 49.13g | Carb: 216.34g.   Breakfast: 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Organic Fat Free Milk, Black Mission Figs, Blueberries , Coffee, Honey . Lunch: Almond Butter, Original Healthy Multi-Grain Bread. Dinner: Red Curry Vegetables, brown rice. Snacks/Other: Almonds, Intense Dark Twilight Delight 72% Cacao, reeses. more...
2265 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet artdob's own diet   losing 0.3 lb a week

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