artdob's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
157.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1593 kcal Fat: 65.50g | Prot: 49.13g | Carb: 216.34g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Black Mission Figs, Organic Fat Free Milk, Honey , Blueberries , Coffee, Hulled Sunflower Seeds. Lunch: Almond Butter, Original Healthy Multi-Grain Bread. Dinner: Red Curry Vegetables, brown rice. Snacks/Other: reeses, Intense Dark Twilight Delight 72% Cacao, Almonds. more...
2265 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet artdob's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for artdob's own diet

artdob's weight history

artdob's Recent Activity

artdob's Own Activity

artdob recorded a Weigh In at 163.8 lb.
artdob recorded a Weigh In at 163.9 lb.
artdob recorded a Weigh In at 164.9 lb.
artdob recorded a Weigh In at 164.0 lb.

artdob's Buddies

No recent activity.

Other Member Diet Recent Activity

J.F.Vega recorded a Weigh In at 233.2 lb.
jillbronson commented on Sugar Waffle's Journal Entry.
Watchaut recorded a Weigh In at 110.5 lb.
prando15 recorded a Weigh In at 171.0 lb.
striker02 recorded a Journal Entry and a Weigh In at 193.0 lb.
glen commented on snezica's Journal Entry.
Steven Lloyd joined group Gain Muscle/Lose Body Fat.
drknbeer1 recorded a Weigh In at 255.6 lb.