artdob's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
157.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1593 kcal Fat: 65.50g | Prot: 49.13g | Carb: 216.34g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Black Mission Figs, Organic Fat Free Milk, Honey , Blueberries , Coffee, Hulled Sunflower Seeds. Lunch: Original Healthy Multi-Grain Bread, Almond Butter. Dinner: brown rice, Red Curry Vegetables. Snacks/Other: reeses, Intense Dark Twilight Delight 72% Cacao, Almonds. more...
2265 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet artdob's own diet   losing 0.3 lb a week

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