warnock360's Journal, 16 February 2013

insanity week 2

171.7 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 47.94g | Prot: 179.59g | Carb: 145.31g.   Breakfast: Strawberry, Kiwi & Lime Smoothie, 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Wholemeal Pitta Bread, Sliced Roast Chicken Breast, Crumbed Ham. Dinner: Broccoli, Smoked Gammon, Egg White, Scrambled Egg, Toasted Multigrain Bread. Snacks/Other: Promax Diet - Chocolate, Nos Fusion, Cyclone. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, insanity - 45 minutes. more...