Weigh In record (no journal entry) for 19 August 2019
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2211 kcal
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Fat: 69.92g | Prot: 168.47g | Carb: 227.77g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Integral Multigrano, Nescafé Tradición. Lunch: Pan Integral, Dole Lechuga Escarola, Carne de Pavo (Cocida, Asada), Arroz Blanco (de Grano Largo, Cocido). Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Multisemillas, Danone Griego Natural No Endulzado, Quaker Avena Multisemillas. more...
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gaining 0.0 lb a week
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