deiejones's Journal, 16 February 2013

yey. another pound. more cardio & weights.
153.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1787 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



deiejones's weight history


deiejones's Recent Activity

deiejones's Own Activity

No recent activity.

deiejones's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Lynnejr recorded a Weigh In at 166.6 lb.
johnssleepingnow recorded a Weigh In at 262.0 lb.
metoo2 recorded a Weigh In at 148.0 lb.
jmp2004 commented on their Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 169.6 lb.
aroubalmasri recorded a Weigh In at 165.1 lb.
FromObeseToRunner and Brittney0808 are now buddies.