deiejones's Journal, 16 February 2013

yey. another pound. more cardio & weights.
153.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1787 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.5 lb a week

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