deiejones's Journal, 03 February 2013

okay going for 45 mins. on the treadmill. 5K program on treadmill
253+ Calories
3.25 miles
67:53 minutes
154.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2207 kcal Fat: 80.62g | Prot: 89.88g | Carb: 233.89g.   Breakfast: Toasted Wheat Bread (Includes Wheat Berry), Honey, Organic Strawberries, Green Tea Honey Lemon Tea Bags. Lunch: Peach Yogurt, Water. Dinner: Water, Tortilla Chips (White Corn), Lasagna with Chicken or Turkey, Guacamole, Mixed Salad Greens, Coffee, Moscato, French Vanilla Creamer, Chicken Drumettes. Snacks/Other: Cinnamon Roll. more...
2057 kcal Activities & Exercise: Standing - 25 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week



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