goode3's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013

Diet Calendar Entries for 16 February 2013:
1082 kcal Fat: 37.71g | Prot: 87.00g | Carb: 104.09g.   Breakfast: frenches mustard, melba toast, roma tomatos, Skinless Chicken Breast. Lunch: melba toast, gala apple. Dinner: kale, onions, eggs. Snacks/Other: eggs, gala apple. more...
2317 kcal Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



goode3's weight history


goode3's Recent Activity

goode3's Own Activity

goode3 recorded a Weigh In at 156.0 lb.
goode3 recorded a Weigh In at 156.5 lb.
goode3 recorded a Weigh In at 158.0 lb.
goode3 recorded a Weigh In at 161.0 lb.

goode3's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamed aminetriki started a new challenge topic - Im bored of white rice and you?????? .
oldgrandpaal recorded a Weigh In at 180.0 lb.
Hylidblue recorded a Journal Entry and a Weigh In at 210.0 lb.
rlshrew updated their Exercise Diary.
layton99 recorded a Journal Entry and a Weigh In at 164.0 lb.
kuwa2004 recorded a Weigh In at 137.1 lb.
wholefoodnut commented on Pterath's Journal Entry.
frankcastle01 recorded a Weigh In at 184.0 lb.