goode3's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2013:
1082 kcal Fat: 37.71g | Prot: 87.00g | Carb: 104.09g.   Breakfast: melba toast, frenches mustard, roma tomatos, Skinless Chicken Breast. Lunch: melba toast, gala apple. Dinner: kale, onions, eggs. Snacks/Other: eggs, gala apple. more...
2317 kcal Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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