goode3's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2013:
1082 kcal Fat: 37.71g | Prot: 87.00g | Carb: 104.09g.   Breakfast: frenches mustard, melba toast, roma tomatos, Skinless Chicken Breast. Lunch: melba toast, gala apple. Dinner: kale, onions, eggs. Snacks/Other: eggs, gala apple. more...
2317 kcal Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



goode3's weight history


goode3's Recent Activity

goode3's Own Activity

No recent activity.

goode3's Buddies

No recent activity.

Other Member Diet Recent Activity

looking2change updated their Food Diary.
angela75 recorded a Weigh In at 148.6 lb.
MPSARGE commented on their Journal Entry.
Nikki22 recorded a Weigh In at 178.0 lb.
Neurodroid updated their Food Diary.
Rybstar recorded a Weigh In at 135.0 lb.
Ibonovich recorded a Weigh In at 213.0 lb.
raijeli recorded a Journal Entry and a Weigh In at 175.9 lb.