NurseHope's Journal, 16 February 2013

I have been using intermittent fasting for a week now, with 2 24 hour fasts a week. I have also been trying to eat significantly less calories on the days I "break-fast" but that doesn't always work out. Nonetheless, I have been staying within my calorie ranges, have given up soda, and try to exercise when possible.
308.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 February 2013:
1178 kcal Fat: 51.87g | Prot: 43.80g | Carb: 139.91g.   Breakfast: applebee's southwest shrimp, applebees mozz, whitman's reserve, mcdonalds chicken, tortilla chips, tea. more...
on diet NurseHope's own diet  

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