NurseHope's Journal, 16 February 2013

I have been using intermittent fasting for a week now, with 2 24 hour fasts a week. I have also been trying to eat significantly less calories on the days I "break-fast" but that doesn't always work out. Nonetheless, I have been staying within my calorie ranges, have given up soda, and try to exercise when possible.
308.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 February 2013:
1178 kcal Fat: 51.87g | Prot: 43.80g | Carb: 139.91g.   Breakfast: applebee's southwest shrimp, whitman's reserve, applebees mozz, mcdonalds chicken, tortilla chips, tea. more...
on diet NurseHope's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NurseHope's weight history

NurseHope's Recent Activity

NurseHope's Own Activity

No recent activity.

NurseHope's Buddies

No recent activity.

Other Member Diet Recent Activity

NomadMike56 supported fatpolice's Weigh In.
YvesTjoens recorded a Weigh In at 177.5 lb.
nubian queen recorded a Weigh In at 220.0 lb.
reneejenifer recorded a Weigh In at 116.0 lb.
Barbara Curry recorded a Weigh In at 157.0 lb.
Hipaagrammy supported Ronilyn's Weigh In.
Dhart recorded a Weigh In at 213.0 lb.
shawnacrutchfield supported nativelady's Weigh In.