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Weight History
showing entries 1 to 5 of 11
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25 March 2013
Weigh-in:
312.0 lb
lost so far:
0 lb
still to go:
152.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
16 February 2013
I have been using intermittent fasting for a week now, with 2 24 hour fasts a week. I have also been trying to eat significantly less calories on the days I "break-fast" but that doesn't always work out. Nonetheless, I have been staying within my calorie ranges, have given up soda, and try to exercise when possible.
Weigh-in:
308.0 lb
lost so far:
0 lb
still to go:
148.0 lb
Diet followed N/A
add comment
16 February 2013
I have been using intermittent fasting for a week now, with 2 24 hour fasts a week. I have also been trying to eat significantly less calories on the days I "break-fast" but that doesn't always work out. Nonetheless, I have been staying within my calorie ranges, have given up soda, and try to exercise when possible.
Weigh-in:
308.0 lb
lost so far:
0 lb
still to go:
148.0 lb
Diet followed N/A
add comment
16 February 2013
Weigh-in:
308.0 lb
lost so far:
0 lb
still to go:
148.0 lb
Diet followed 100%
add comment
losing 0.1 lb a week
19 December 2012
As of today I am scale-free until after new year's!! Down from my heaviest ever weight of 320 to 309 and sticking to my plan.
Weigh-in:
309.0 lb
lost so far:
0 lb
still to go:
149.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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NurseHope's weight history
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