NurseHope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 2782 * 155%
fat: 109.38g
|
protein: 138.29g
|
carbs: 296.42g
- -
Thu 21st: 129 * 7%
fat: 1.76g
|
protein: 3.96g
|
carbs: 23.94g
- -
Tue 19th: 374 * 21%
fat: 12.75g
|
protein: 4.57g
|
carbs: 62.20g
- -
Mon 18th: 600 * 33%
fat: 22.00g
|
protein: 15.00g
|
carbs: 87.00g
- -
Fri 15th: 773 * 43%
fat: 42.00g
|
protein: 22.00g
|
carbs: 76.00g
- -
Mon 11th: 2138 * 119%
fat: 104.01g
|
protein: 119.55g
|
carbs: 162.71g
- -
Sat 9th: 2381 * 132%
fat: 79.54g
|
protein: 106.94g
|
carbs: 317.38g
3660*  1279
Fri 8th: 1108 * 62%
fat: 64.85g
|
protein: 41.55g
|
carbs: 97.43g
- -
Thu 7th: 2188 * 122%
fat: 110.14g
|
protein: 89.37g
|
carbs: 221.90g
3783*  1595
Wed 6th: 2097 * 116%
fat: 113.21g
|
protein: 83.25g
|
carbs: 183.92g
4540*  2443
Tue 5th: 1940 * 108%
fat: 124.25g
|
protein: 99.00g
|
carbs: 93.50g
4430*  2490
Mon 4th: 1741 * 97%
fat: 69.90g
|
protein: 55.36g
|
carbs: 232.97g
4076*  2335
Sun 3rd: - - 4210* -
February 2013
Thu 28th: 1847 * 103%
fat: 118.95g
|
protein: 94.42g
|
carbs: 91.01g
- -
Wed 27th: 1039 * 58%
fat: 47.30g
|
protein: 33.28g
|
carbs: 107.94g
3909*  2870
Sun 24th: - - 3953* -
Sat 23rd: 1009 * 56%
fat: 61.07g
|
protein: 63.06g
|
carbs: 49.59g
- -
Fri 22nd: 2313 * 128%
fat: 143.74g
|
protein: 89.20g
|
carbs: 176.72g
- -
Thu 21st: 1452 * 81%
fat: 99.00g
|
protein: 82.50g
|
carbs: 49.50g
- -
Sun 17th: 1055 * 59%
fat: 52.31g
|
protein: 30.49g
|
carbs: 88.00g
- -
Sat 16th: 1178 * 65%
fat: 51.87g
|
protein: 43.80g
|
carbs: 139.91g
- -
Fri 15th: 1896 * 105%
fat: 74.93g
|
protein: 85.12g
|
carbs: 164.01g
- -

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