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After cold
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1877 kcal
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Fat: 62.96g | Prot: 102.96g | Carb: 221.28g.
Breakfast: Bananas. Lunch: Poached Egg, Margarine, Potato Scones, Bacon. Dinner: Chopped Tinned Tomatoes, Smoky Bacon Pasta Sauce, Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Wholemeal Bread, Grapes, Crisps, Skim or Nonfat Milk (0.5% or Less Butterfat), Aromatic Thai Chicken & Lemongrass Cup Soup. more...
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losing 3.2 lb a week
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