Weigh In record (no journal entry) for 16 February 2013
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1150 kcal
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Fat: 45.89g | Prot: 47.29g | Carb: 150.95g.
Breakfast: Special K Cinnamon Pecan Cereal, Multi Grain Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. Lunch: Ultimate Chicken Grill Sandwich. Snacks/Other: Pop Up Bowl - Movie Theater Butter, Bananas. more...
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losing 7.0 lb a week
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