Weigh In record (no journal entry) for 15 February 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1945 kcal
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Fat: 118.50g | Prot: 70.00g | Carb: 153.50g.
Breakfast: Hot Italian Turkey Sausage, Shedd's Spread Light Spreadable Margarine, San Francisco Sourdough Bread, Premium Pork Light Sausage, Sugar Free Blackberry Seedless Preserves, Sugar Free Hazelnut Coffee Creamer. Dinner: Billy Barou Nachos - Chicken. more...
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losing 4.2 lb a week
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