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bmi 23
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1208 kcal
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Fat: 51.85g | Prot: 58.92g | Carb: 129.65g.
Breakfast: Coffee, Instant Oatmeal - Apples & Cinnamon. Lunch: American Cheese, Garden Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sierra Mist Natural (12 oz Can), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ground Beef. more...
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gaining 10.5 lb a week
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