ewdav's Journal, 18 February 2013

bmi 23
167.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
572 kcal Fat: 16.24g | Prot: 36.42g | Carb: 69.47g.   Breakfast: Coffee, Instant Oatmeal - Original. Lunch: Shake Mix - Chocolate Royale. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Hard Boiled Eggs. more...
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