ewdav's Journal, 18 February 2013

bmi 23
167.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
572 kcal Fat: 16.24g | Prot: 36.42g | Carb: 69.47g.   Breakfast: Instant Oatmeal - Original, Coffee. Lunch: Shake Mix - Chocolate Royale. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Hard Boiled Eggs. more...
on diet ewdav's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ewdav's weight history


ewdav's Recent Activity

ewdav's Own Activity

No recent activity.

ewdav's Buddies

No recent activity.

Other Member Diet Recent Activity

Mijo recorded a Weight Entry at 173.8 lb.
smprowett and DrewJeevas are now buddies.
dshatz98 recorded a Journal Entry and a Weight Entry at 196.4 lb.
Nastasia1993 supported GrandmaGini's Journal Entry.
Sarah1950 supported Volunteerstate's Weight Entry.
mrt2100 updated their Exercise Diary.
Dannirsantos recorded a Weight Entry at 257.9 lb.
alezaragoza commented on gabriel8932's Journal Entry.