ewdav's Journal, 15 February 2013

bml 23
164.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1311 kcal Fat: 79.33g | Prot: 53.33g | Carb: 145.83g.   Breakfast: Coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Shake Mix - Chocolate Royale. Dinner: Fish Fillets, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Light Microwave Popcorn, Colby Jack (cut cheese tray), Apples, Milk Chocolate Bar. more...
on diet ewdav's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ewdav's own diet

ewdav's weight history

ewdav's Recent Activity

ewdav's Own Activity

No recent activity.

ewdav's Buddies

No recent activity.

Other Member Diet Recent Activity

CharisAisha recorded a Weigh In at 130.1 lb.
clbrady20 recorded a Weigh In at 130.6 lb.
racerX recorded a Weigh In at 216.3 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
marizul recorded a Weigh In at 132.2 lb.
gingin40 and TheBake are now buddies.
TheBake recorded a Weigh In at 235.4 lb.
robfire recorded a Weigh In at 274.0 lb.