ewdav's Journal, 15 February 2013

bml 23
164.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1311 kcal Fat: 79.33g | Prot: 53.33g | Carb: 145.83g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Shake Mix - Chocolate Royale. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fish Fillets. Snacks/Other: Milk Chocolate Bar, Light Microwave Popcorn, Apples, Colby Jack (cut cheese tray). more...
on diet ewdav's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ewdav's weight history


ewdav's Recent Activity

ewdav's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weight Entry at 134.3 lb.
bevigaby supported Doobrie's Journal Entry.
DulcimerGal recorded a Weight Entry at 150.6 lb.
Luluq Intaniar recorded a Weight Entry at 209.4 lb.
sekline recorded a Weight Entry at 187.0 lb.
dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.