ewdav's Journal, 15 February 2013

bml 23
164.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1311 kcal Fat: 79.33g | Prot: 53.33g | Carb: 145.83g.   Breakfast: Coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Shake Mix - Chocolate Royale. Dinner: Fish Fillets, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Colby Jack (cut cheese tray), Light Microwave Popcorn, Apples, Milk Chocolate Bar. more...
on diet ewdav's own diet  

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