ewdav's Journal, 15 February 2013

bml 23
164.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1311 kcal Fat: 79.33g | Prot: 53.33g | Carb: 145.83g.   Breakfast: Coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Shake Mix - Chocolate Royale. Dinner: Fish Fillets, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Milk Chocolate Bar, Apples, Colby Jack (cut cheese tray), Light Microwave Popcorn. more...
on diet ewdav's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ewdav's own diet



ewdav's weight history


ewdav's Recent Activity

ewdav's Own Activity

No recent activity.

ewdav's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 151.8 lb.
Hoffner recorded a Weigh In at 132.0 lb.
Happyredsocks recorded a Weigh In at 143.0 lb.
Lolette53 recorded a Weigh In at 166.0 lb.
The.sorce recorded a Weigh In at 159.0 lb.
cmspooner recorded a Weigh In at 220.8 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 126.0 lb.
justcallmesteve recorded a Journal Entry.