Weigh In record (no journal entry) for 05 March 2013
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1749 kcal
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Fat: 86.30g | Prot: 66.71g | Carb: 187.75g.
Breakfast: Biscotti Frollini, Latte Intero, Essenza di Natura. Lunch: Banana, Zucchero di Canna, Olio Extra Vergine di Oliva, Mozzarella Light. Dinner: Biscotti con Gocce di Cioccolato (di tipo Morbido), Lasagne Fresche Alla Bolognese. more...
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2557 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 2 hours. more...
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losing 0.1 lb a week
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