srlewandowski's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
768 kcal Fat: 36.39g | Prot: 20.13g | Carb: 98.15g.   Lunch: Coca-Cola Classic (20 oz), Beef Frankfurter or Hot Dog, White Wheat Bread, Ketchup, Dijon Mustard. more...
2432 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

srlewandowski's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported MARANGELITZA's Journal Entry.
yvonnefalzon recorded a Weight Entry at 108.9 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.
georgecharles recorded a Journal Entry and a Weight Entry at 222.2 lb.
RJ_ recorded a Weight Entry at 323.0 lb.
fredjohnson123 updated their Food Diary.
Mistybenner supported 2227Gwen's Journal Entry.
jamiqua recorded a Journal Entry and a Weight Entry at 137.0 lb.