srlewandowski's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
768 kcal Fat: 36.39g | Prot: 20.13g | Carb: 98.15g.   Lunch: Coca-Cola Classic (20 oz), Dijon Mustard, White Wheat Bread, Ketchup, Beef Frankfurter or Hot Dog. more...
2432 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   gaining 2.1 lb a week

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