srlewandowski's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
768 kcal Fat: 36.39g | Prot: 20.13g | Carb: 98.15g.   Lunch: White Wheat Bread, Coca-Cola Classic (20 oz), Dijon Mustard, Ketchup, Beef Frankfurter or Hot Dog. more...
2432 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for srlewandowski's own diet

srlewandowski's weight history

srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

srlewandowski's Buddies

No recent activity.

Other Member Diet Recent Activity

Doc_Wilson updated their Exercise Diary.
RickB58 commented on booboogroom's Journal Entry.
Mamacalfee recorded a Weigh In at 142.0 lb.
caseybush recorded a Weigh In at 150.0 lb.
benensky updated their Food Diary.
DispatchVan recorded a Weigh In at 293.0 lb.
Wilsonm2584 recorded a Weigh In at 251.0 lb.
deathdet recorded a Weigh In at 308.6 lb.