srlewandowski's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
768 kcal Fat: 36.39g | Prot: 20.13g | Carb: 98.15g.   Lunch: Coca-Cola Classic (20 oz), Beef Frankfurter or Hot Dog, White Wheat Bread, Ketchup, Dijon Mustard. more...
2432 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

srlewandowski's Buddies

No recent activity.

Other Member Diet Recent Activity

javemule recorded a Weigh In at 183.0 lb.
eathomas recorded a Weigh In at 128.0 lb.
Alex2195 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nugent1 recorded a Weigh In at 250.0 lb.
Fleksnes recorded a Weigh In at 185.7 lb.
ariannacook recorded a Weigh In at 127.9 lb.
kai0815 recorded a Weigh In at 146.5 lb.