srlewandowski's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
768 kcal Fat: 36.39g | Prot: 20.13g | Carb: 98.15g.   Lunch: Coca-Cola Classic (20 oz), Beef Frankfurter or Hot Dog, White Wheat Bread, Ketchup, Dijon Mustard. more...
2432 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on Dennis58's Weight Entry.
nancyhubert recorded a Weight Entry at 106.0 lb.
lilpurplebug supported Joyl's Weight Entry.
akhatib recorded a Weight Entry at 184.0 lb.
angeliaanderson31 supported jenniferl12003's Weight Entry.
DMZur recorded a Weight Entry at 170.0 lb.
jenniferl12003 commented on WendyMaq's Journal Entry.
johncobb recorded a Weight Entry at 219.0 lb.