srlewandowski's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
721 kcal Fat: 39.61g | Prot: 14.02g | Carb: 81.19g.   Lunch: Beef Frankfurter or Hot Dog, Mayonnaise, Ketchup, Chili Garlic Sauce, Coca-Cola Classic (20 oz). more...
on diet srlewandowski's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for srlewandowski's own diet



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

srlewandowski's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Journal Entry and a Weigh In at 144.5 lb.
jenny.brett commented on elyonnamone's Journal Entry.
mgrill supported megmonster's Weigh In.
elio jose garcia montero recorded a Weigh In at 191.6 lb.
cscnfa recorded a Weigh In at 203.0 lb.
JennBuck61 recorded a Journal Entry.
gabbygabby recorded a Journal Entry and a Weigh In at 197.0 lb.
Delgen recorded a Weigh In at 151.2 lb.