srlewandowski's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
721 kcal Fat: 39.61g | Prot: 14.02g | Carb: 81.19g.   Lunch: Coca-Cola Classic (20 oz), Beef Frankfurter or Hot Dog, Ketchup, Mayonnaise, Chili Garlic Sauce. more...
on diet srlewandowski's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeffreysig recorded a Weight Entry at 200.8 lb.
John Joseph K updated their Exercise Diary.
Eedesigner recorded a Journal Entry and a Weight Entry at 343.8 lb.
Shibosaru recorded a Journal Entry and a Weight Entry at 240.8 lb.
Mletendre recorded a Journal Entry and a Weight Entry at 257.6 lb.
swilliamson813 recorded a Weight Entry at 144.6 lb.
murphthesurf commented on Michelle450to's Weight Entry.
Snwbrdgrl recorded a Journal Entry and a Weight Entry at 123.0 lb.