srlewandowski's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
721 kcal Fat: 39.61g | Prot: 14.02g | Carb: 81.19g.   Lunch: Coca-Cola Classic (20 oz), Beef Frankfurter or Hot Dog, Ketchup, Mayonnaise, Chili Garlic Sauce. more...
on diet srlewandowski's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jroakes recorded a Weight Entry at 276.2 lb.
sonamsehgal recorded a Weight Entry at 147.5 lb.
zosaphinazero4 recorded a Weight Entry at 246.8 lb.
choosinglife recorded a Weight Entry at 214.0 lb.
ApacheTiger37 recorded a Weight Entry at 177.0 lb.
D2jasper supported ella:)'s Journal Entry.
Witchyie recorded a Weight Entry at 219.6 lb.
jumpi1961 recorded a Weight Entry at 184.5 lb.