srlewandowski's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
721 kcal Fat: 39.61g | Prot: 14.02g | Carb: 81.19g.   Lunch: Beef Frankfurter or Hot Dog, Ketchup, Chili Garlic Sauce, Coca-Cola Classic (20 oz), Mayonnaise. more...
on diet srlewandowski's own diet   losing 7.0 lb a week

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