Lynn SU's Journal, 16 February 2013

Ok now I feel much better that I lost some of the water weight and I wont step on the scale but once every 3 days or something because this could drive me crazy !!!
145.1 lb Lost so far: 4.6 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2013:
1146 kcal Fat: 83.22g | Prot: 77.46g | Carb: 24.34g.   Breakfast:  fried egg, canola oil, romaine lettuce, onion, extra virgin olive oil. Lunch: extra virgin olive oil, collards, zucchini,  4 oz chicken breast,  onions, spinach, romaine lettuce. Dinner: romaine lettuce, cucumber, spinach, onion, 4 oz chicken breast, brie cheese, grape tomato, extra virgin olive oil. more...
on diet Atkins   losing 2.7 lb a week


Good job, keep it up and you'll be there in no time. Don't let a let down defeat you, ever! 
16 Feb 13 by member: Sunkeeper
oh thank you so much sunkeeper for encouraging me I really need this :) 
16 Feb 13 by member: Lynn SU
Just remember Lynn, you are the one in control and you are the one that will benefit from your hard work then YOU will be the one proud as punch because you did what you set out to do and didn't let yourself down. You are the most important person in this and you can do it. 
17 Feb 13 by member: Sunkeeper
Good Job!!!!!  
17 Feb 13 by member: Lorimia


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Lynn SU's weight history

Lynn SU's Recent Activity

Lynn SU's Own Activity

No recent activity.

Lynn SU's Buddies

Suzi161 commented on vegasgirl59's Journal Entry.

Atkins Recent Activity

blkbear and SheaDlady are now buddies.
rsc2002 recorded a Weigh In at 307.7 lb.
Bigtom59 updated their Exercise Diary.
mkdo1984 recorded a Journal Entry and a Weigh In at 193.2 lb.
MMDuff10 recorded a Weigh In at 143.6 lb.
newnormal supported lampish's Journal Entry.
Vitchy-lbp commented on Kenysb's Journal Entry.
SANDYBRODIE commented on Kenysb's Journal Entry.