Lynn SU's Journal, 16 February 2013

Ok now I feel much better that I lost some of the water weight and I wont step on the scale but once every 3 days or something because this could drive me crazy !!!
145.1 lb Lost so far: 4.6 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2013:
1146 kcal Fat: 83.22g | Prot: 77.46g | Carb: 24.34g.   Breakfast:  fried egg, canola oil, romaine lettuce, onion, extra virgin olive oil. Lunch:  4 oz chicken breast, extra virgin olive oil, zucchini,  onions, romaine lettuce, collards, spinach. Dinner: spinach, brie cheese, grape tomato, romaine lettuce, cucumber, 4 oz chicken breast, onion, extra virgin olive oil. more...
on diet Atkins   losing 2.7 lb a week


Good job, keep it up and you'll be there in no time. Don't let a let down defeat you, ever! 
16 Feb 13 by member: Sunkeeper
oh thank you so much sunkeeper for encouraging me I really need this :) 
16 Feb 13 by member: Lynn SU
Just remember Lynn, you are the one in control and you are the one that will benefit from your hard work then YOU will be the one proud as punch because you did what you set out to do and didn't let yourself down. You are the most important person in this and you can do it. 
17 Feb 13 by member: Sunkeeper
Good Job!!!!!  
17 Feb 13 by member: Lorimia


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