Lynn SU's Journal, 15 February 2013

I do not get it !!! I didn't do anything wrong, I am wondering now is this really just water weight or did I actually gained weight, I finished my stupid TOM 2 days ago. I am so sad I have no idea what to do should I keep doing this or just forget it and live my life while i am sad and NOT having fun !
147.0 lb Lost so far: 2.6 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2013:
1271 kcal Fat: 97.64g | Prot: 69.34g | Carb: 35.52g.   Breakfast: extra virgin olive oil,  fried egg, onion, romaine lettuce, canola oil. Lunch: collards, 7 oz tuna in water canned, avocado, romaine lettuce,  onions, extra virgin olive oil. Dinner: grape tomato, brie cheese, onion, romaine lettuce, avocado, 7 oz tuna in water. more...
on diet Atkins  


Sorry I'm dumb. Whats TOM? 
15 Feb 13 by member: kieshart
oh it's time of the month ( period) 
15 Feb 13 by member: Lynn SU
TOM (time of month). Hang in there. Everyone has their "carb threshold". Perhaps too many carbs? I was taking in 60 gross carbs yet 28-30 net carbs and it really stalled me for a bit. While you may not see the scale move you will see changes in your body. Take a measuring tape and measure your thighs, waist, hips and arms. Do it again a week later. The scale does not always move but you will see a change! Lori 
15 Feb 13 by member: Lorimia
Lynn....try more calories.... add some bacon to breakfast.. your protein is really lean stuff. Try some more fats other than oils to rev your metabolism... your body needs to rev up to burn stores fats. Good Luck!!! 
15 Feb 13 by member: Lorimia
alright Lori I will try to add other kinds of protein i do feel that my pants fits better but i've never measured anything before. it's really frustrating do you think the scale will go down soon ??!! 
15 Feb 13 by member: Lynn SU
What is your RDI for calories? At 1100/day, your body probably thinks it is starving and isn't going to give anything up. Are you exercising too? Stalls are so frustrating... 
15 Feb 13 by member: Sherillynn


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