sjl1977's Journal, 16 February 2013

Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if that helps me to lose a little next week. And I am going to start doing situps and aerobics (Sweating to the Oldies) everyday plus our walks with the dog when the weather permits. Will try this for 2 weeks and will report back with the results!
183.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1184 kcal Fat: 42.63g | Prot: 36.23g | Carb: 168.52g.   Breakfast: 1% Fat Milk, chorizo, red potato, vegetable oil, coffee. Lunch: sourdough bread, pesto, hormel ham, grapes. Dinner: vegetable fried rice. Snacks/Other: unsweetened hershey dark cocoa powder, special dark chocolate chips, banana, hot dog. more...
on diet sjl1977's own diet   losing 4.2 lb a week



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