Weigh In record (no journal entry) for 29 July 2010
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1838 kcal
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Fat: 99.37g | Prot: 54.14g | Carb: 193.59g.
Breakfast: Banana, coffee. Lunch: Iced Coffee. Dinner: Lobster and Shrimp Scampi, Chicken Fajita Deep Dish Pizza. Snacks/Other: Emerald Cashews, jelly beans. more...
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steady weight
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