Weigh In record (no journal entry) for 06 August 2010
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1205 kcal
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Fat: 40.72g | Prot: 51.89g | Carb: 160.22g.
Breakfast: Banana, Coffee . Lunch: Apple, Coffee. Dinner: Linda's Roasted Red or Yukon Gold Potatoes, Pork Roast, Country White Bread, Butter. more...
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gaining 5.3 lb a week
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