Weigh In record (no journal entry) for 22 July 2010
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1571 kcal
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Fat: 61.00g | Prot: 114.46g | Carb: 144.41g.
Breakfast: Banana, coffee. Lunch: Iced Coffee. Dinner: Cornbread Sausage Stuffing, American Chop Suey with Tortellini, Linda's Cornbread with Jalapeno's and Cheddar, Linda's Smoked Pork Tenderloin. more...
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losing 1.0 lb a week
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