Weigh In record (no journal entry) for 16 February 2013
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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745 kcal
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Fat: 18.74g | Prot: 106.16g | Carb: 35.30g.
Breakfast: Mango Drink. Lunch: Orange Drink Mix. Dinner: Bell Peppers, Boneless Top Sirloin Filet, Mushrooms . Snacks/Other: Caramel Crunch Protein Bar. more...
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losing 3.1 lb a week
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