blross's Journal, 24 February 2013

202.5

202.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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855 kcal

Fat: 35.24g | Prot: 98.96g | Carb: 37.30g.   Breakfast: Wildberry Yogurt Drink Mix, Fish Oil, multi vitamin. Lunch: Fish Oil, Double Chocolate Protein Bar. Dinner: Fish Oil, Bell Peppers, Mushrooms , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fine Herbs and Cheese Omelet Mix. more...

2543 kcal

Activities & Exercise: Exercise machine (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...