Night Satin's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1039 kcal Fat: 44.45g | Prot: 26.56g | Carb: 139.81g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Butterbread, Real Mayonnaise, Beef Bologna, Taco Chips. Snacks/Other: Chow Mein Noodles, Apples (Without Skin). more...
2651 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
on diet Night Satin's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Night Satin's weight history


Night Satin's Recent Activity

Night Satin's Own Activity

No recent activity.

Night Satin's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on KahneFan's Journal Entry.
pandasmom updated their Exercise Diary.
2227Gwen commented on HCB's Journal Entry.
Darlene Howatson commented on dgmblessu's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
meanE1969 updated their Exercise Diary.
SjF60 commented on Nightwillow416's Journal Entry.
caroleshaw recorded a Weight Entry at 159.8 lb.