Night Satin's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1039 kcal Fat: 44.45g | Prot: 26.56g | Carb: 139.81g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Butterbread, Real Mayonnaise, Beef Bologna, Taco Chips. Snacks/Other: Chow Mein Noodles, Apples (Without Skin). more...
2651 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
on diet Night Satin's own diet   losing 3.5 lb a week



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