Suzyfit-girl's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
152.1 lb Lost so far: 2.6 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1261 kcal Fat: 36.34g | Prot: 85.42g | Carb: 142.49g.   Breakfast: Brown Sugar , Coffee, Fat Free Evaporated Milk, Brioche. Lunch: Sliced Ham, Brown Sugar, Tea with Milk, Wholemeal Rolls. Dinner: White Rice (Long-Grain, Cooked) , Stew Meat Beef (Lean Only Eaten). more...
on diet Suzyfit-girl's own diet   losing 0.1 lb a week



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