| July 2013 |
| Thu 4th: |
1009 *
|
63%
|
fat: 43.83g |
| |
protein: 21.36g |
| |
carbs: 132.35g |
|
-
|
-
|
| Mon 1st: |
1110 *
|
69%
|
fat: 41.58g |
| |
protein: 36.95g |
| |
carbs: 142.72g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
739 *
|
46%
|
fat: 18.10g |
| |
protein: 42.08g |
| |
carbs: 95.52g |
|
-
|
-
|
| Tue 25th: |
229 *
|
14%
|
fat: 9.20g |
| |
protein: 5.38g |
| |
carbs: 30.92g |
|
-
|
-
|
| Mon 24th: |
1049 *
|
66%
|
fat: 29.32g |
| |
protein: 47.79g |
| |
carbs: 146.56g |
|
-
|
-
|
| Sun 23rd: |
711 *
|
44%
|
fat: 26.73g |
| |
protein: 29.25g |
| |
carbs: 84.92g |
|
-
|
-
|
| Sat 22nd: |
842 *
|
53%
|
fat: 29.53g |
| |
protein: 34.90g |
| |
carbs: 107.75g |
|
-
|
-
|
| Fri 21st: |
1239 *
|
77%
|
fat: 40.60g |
| |
protein: 52.88g |
| |
carbs: 132.53g |
|
-
|
-
|
| Thu 20th: |
1127 *
|
70%
|
fat: 44.64g |
| |
protein: 48.15g |
| |
carbs: 129.50g |
|
-
|
-
|
| Wed 19th: |
1222 *
|
76%
|
fat: 46.99g |
| |
protein: 53.06g |
| |
carbs: 144.73g |
|
1706*
|
 484
|
| Tue 18th: |
892 *
|
56%
|
fat: 29.16g |
| |
protein: 49.61g |
| |
carbs: 106.75g |
|
1672*
|
780
|
| Mon 17th: |
938 *
|
59%
|
fat: 29.79g |
| |
protein: 58.52g |
| |
carbs: 105.78g |
|
-
|
-
|
| Sun 16th: |
1140 *
|
71%
|
fat: 38.33g |
| |
protein: 58.12g |
| |
carbs: 136.80g |
|
1788*
|
648
|
| Sat 15th: |
1473 *
|
92%
|
fat: 51.28g |
| |
protein: 53.22g |
| |
carbs: 200.53g |
|
1786*
|
313
|
| Fri 14th: |
1519 *
|
95%
|
fat: 64.62g |
| |
protein: 56.59g |
| |
carbs: 177.07g |
|
-
|
-
|
| Thu 13th: |
-
|
-
|
|
1771*
|
-
|
| Wed 12th: |
1375 *
|
86%
|
fat: 47.22g |
| |
protein: 50.52g |
| |
carbs: 194.99g |
|
-
|
-
|
| Mon 10th: |
608 *
|
38%
|
fat: 14.44g |
| |
protein: 18.15g |
| |
carbs: 102.47g |
|
-
|
-
|
| Sun 9th: |
824 *
|
52%
|
fat: 23.29g |
| |
protein: 56.83g |
| |
carbs: 100.10g |
|
-
|
-
|
| Sat 8th: |
1389 *
|
87%
|
fat: 55.71g |
| |
protein: 67.17g |
| |
carbs: 169.58g |
|
2079*
|
690
|
| Fri 7th: |
1585 *
|
99%
|
fat: 69.47g |
| |
protein: 49.12g |
| |
carbs: 204.87g |
|
-
|
-
|
