Suzyfit-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 1009 * 63%
fat: 43.83g
|
protein: 21.36g
|
carbs: 132.35g
- -
Mon 1st: 1110 * 69%
fat: 41.58g
|
protein: 36.95g
|
carbs: 142.72g
- -
June 2013
Thu 27th: 739 * 46%
fat: 18.10g
|
protein: 42.08g
|
carbs: 95.52g
- -
Tue 25th: 229 * 14%
fat: 9.20g
|
protein: 5.38g
|
carbs: 30.92g
- -
Mon 24th: 1049 * 66%
fat: 29.32g
|
protein: 47.79g
|
carbs: 146.56g
- -
Sun 23rd: 711 * 44%
fat: 26.73g
|
protein: 29.25g
|
carbs: 84.92g
- -
Sat 22nd: 842 * 53%
fat: 29.53g
|
protein: 34.90g
|
carbs: 107.75g
- -
Fri 21st: 1239 * 77%
fat: 40.60g
|
protein: 52.88g
|
carbs: 132.53g
- -
Thu 20th: 1127 * 70%
fat: 44.64g
|
protein: 48.15g
|
carbs: 129.50g
- -
Wed 19th: 1222 * 76%
fat: 46.99g
|
protein: 53.06g
|
carbs: 144.73g
1706*  484
Tue 18th: 892 * 56%
fat: 29.16g
|
protein: 49.61g
|
carbs: 106.75g
1672*  780
Mon 17th: 938 * 59%
fat: 29.79g
|
protein: 58.52g
|
carbs: 105.78g
- -
Sun 16th: 1140 * 71%
fat: 38.33g
|
protein: 58.12g
|
carbs: 136.80g
1788*  648
Sat 15th: 1473 * 92%
fat: 51.28g
|
protein: 53.22g
|
carbs: 200.53g
1786*  313
Fri 14th: 1519 * 95%
fat: 64.62g
|
protein: 56.59g
|
carbs: 177.07g
- -
Thu 13th: - - 1771* -
Wed 12th: 1375 * 86%
fat: 47.22g
|
protein: 50.52g
|
carbs: 194.99g
- -
Mon 10th: 608 * 38%
fat: 14.44g
|
protein: 18.15g
|
carbs: 102.47g
- -
Sun 9th: 824 * 52%
fat: 23.29g
|
protein: 56.83g
|
carbs: 100.10g
- -
Sat 8th: 1389 * 87%
fat: 55.71g
|
protein: 67.17g
|
carbs: 169.58g
2079*  690
Fri 7th: 1585 * 99%
fat: 69.47g
|
protein: 49.12g
|
carbs: 204.87g
- -

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