Suzyfit-girl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
152.1 lb Lost so far: 2.6 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1436 kcal Fat: 39.99g | Prot: 71.62g | Carb: 189.98g.   Breakfast: Coffee, Brown Sugar , Caffe Latte (Tall), Fat Free Evaporated Milk, Smoked Salmon Bagel. Dinner: White Rice (Long-Grain, Cooked) , Tripe. Snacks/Other: Tangy Cheese (30g), Fudge (22g). more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Suzyfit-girl's own diet   steady weight



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