Weigh In record (no journal entry) for 29 July 2010
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254.4 lb
Lost so far: 12.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1318 kcal
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Fat: 64.28g | Prot: 82.68g | Carb: 105.00g.
Lunch: cheetos puffs, miracle whip, slice chicken meat, white bread. Dinner: chicken leg, buffalo wings. Snacks/Other: Diet Pepsi (Can), mixed berry fruit and grain cereal bar, Extra Berry Pearadise Fruit Sensations Gum, banana. more...
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3998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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