rhizzle's Journal, 29 July 2010

156.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 60.05g | Prot: 95.80g | Carb: 306.46g.   Breakfast: 2% milk, banana, blueberries, coffee, 2% milk, Whole O's. Lunch: granola bar, cheddar, sprouts, tomato, raspberries, Sliced Ham (Regular, Approx. 11% Fat), onion bun. Dinner: apple juice, bean sprouts, corn, cabbage, carrot, chicken breast, onion, red bell pepper. Snacks/Other: honey nut cheerios, tea, chocolate chips, sesame snack, banana cookie. more...

2340 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...