Lilyta's Journal, 16 February 2013

120.2 lb Lost so far: 2.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 41.07g | Prot: 80.47g | Carb: 82.12g.   Breakfast: Cheeseburger, Café con Leche Descremada. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: Fiambre de Magro, Lonchas de Queso, Pan de Molde Integral, Huevo Cocido. more...

1454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...