Weigh In record (no journal entry) for 15 January 2013
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2013:
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904 kcal
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Fat: 17.83g | Prot: 35.29g | Carb: 158.96g.
Breakfast: almond, instant coffee powder, Nonfat Plain Greek Yogurt, brown sugar, Traditional Muesli. Lunch: Low Fat Milk, milo, cheese bread. Dinner: cream pasta. Snacks/Other: jelly bean , pear. more...
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1381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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