HenryHentzschel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
177.9 lb Lost so far: 10.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2340 kcal Fat: 95.98g | Prot: 64.38g | Carb: 305.37g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Romeo Mini (1 Riegel, 28G), Blätterkrokant, Grobe Hühner-Nudelsuppe. Dinner: Rote Zwiebeln, Gemischte Blattsalate, Hartgekochtes Ei, Kirschtomaten, Honig Senf Vinaigrette. Snacks/Other: Pick Up Black & White, Muffin. more...
2270 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 6.2 lb a week

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