HenryHentzschel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
177.9 lb Lost so far: 10.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2340 kcal Fat: 95.98g | Prot: 64.38g | Carb: 305.37g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Romeo Mini (1 Riegel, 28G), Blätterkrokant, Grobe Hühner-Nudelsuppe. Dinner: Rote Zwiebeln, Gemischte Blattsalate, Hartgekochtes Ei, Kirschtomaten, Honig Senf Vinaigrette. Snacks/Other: Pick Up Black & White, Muffin. more...
2270 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

chevelle502 commented on maeday42's Journal Entry.
glen supported wannabhealthier's Journal Entry.
bturchetta updated their Exercise Diary.
CleanforChrist recorded a Weight Entry at 258.5 lb.
RickJ8 recorded a Journal Entry and a Weight Entry at 168.4 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
skenley recorded a Weight Entry at 153.8 lb.
eathomas recorded a Journal Entry and a Weight Entry at 132.4 lb.