HenryHentzschel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
177.9 lb Lost so far: 10.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2340 kcal Fat: 95.98g | Prot: 64.38g | Carb: 305.37g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Romeo Mini (1 Riegel, 28G), Grobe Hühner-Nudelsuppe, Blätterkrokant. Dinner: Gemischte Blattsalate, Hartgekochtes Ei, Rote Zwiebeln, Kirschtomaten, Honig Senf Vinaigrette. Snacks/Other: Pick Up Black & White, Muffin. more...
2270 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on BuffyBear's Journal Entry.
Instantcrazy supported wintersrita's Journal Entry.
JennK3923 recorded a Weigh In at 208.0 lb.
Scenario Girl updated their Food Diary.
lachacz recorded a Weigh In at 238.0 lb.
wallynsvid53 recorded a Weigh In at 170.0 lb.
jennyang updated their Food Diary.
mangopizza recorded a Weigh In at 144.5 lb.