HenryHentzschel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
177.9 lb Lost so far: 10.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2340 kcal Fat: 95.98g | Prot: 64.38g | Carb: 305.37g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Romeo Mini (1 Riegel, 28G), Blätterkrokant, Grobe Hühner-Nudelsuppe. Dinner: Rote Zwiebeln, Gemischte Blattsalate, Hartgekochtes Ei, Kirschtomaten, Honig Senf Vinaigrette. Snacks/Other: Pick Up Black & White, Muffin. more...
2270 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sarahjanebear is following Diablo360x.
pudding315 supported Looped's Journal Entry.
kimann recorded a Weight Entry at 126.4 lb.
barrymaez recorded a Weight Entry at 434.0 lb.
rome3013 recorded a Weight Entry at 228.4 lb.
markeber recorded a Weight Entry at 163.1 lb.
99sleeper recorded a Weight Entry at 158.4 lb.
DWSmillie recorded a Weight Entry at 194.0 lb.