HenryHentzschel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
177.9 lb Lost so far: 10.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2340 kcal Fat: 95.98g | Prot: 64.38g | Carb: 305.37g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Romeo Mini (1 Riegel, 28G), Blätterkrokant, Grobe Hühner-Nudelsuppe. Dinner: Rote Zwiebeln, Gemischte Blattsalate, Hartgekochtes Ei, Kirschtomaten, Honig Senf Vinaigrette. Snacks/Other: Pick Up Black & White, Muffin. more...
2270 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rikarasyid recorded a Journal Entry.
johndrivera supported Yvonne Dippenaar's Weight Entry.
angelajoy1389 supported wannabhealthier's Journal Entry.
petitehoney recorded a Journal Entry and a Weight Entry at 127.8 lb.
fatsonya recorded a Weight Entry at 114.2 lb.
millrun64 recorded a Weight Entry at 144.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier recorded a Journal Entry.