Weigh In record (no journal entry) for 30 July 2010
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178.4 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2010:
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1973 kcal
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Fat: 83.92g | Prot: 100.94g | Carb: 136.84g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: apple, Potato top mince pie. Dinner: pinot gris, battered fish. Snacks/Other: tap water, Fruit & Nut chocolate, Brazil Nuts, tap water. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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