Jet517's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1030 kcal Fat: 26.50g | Prot: 121.00g | Carb: 81.00g.   Breakfast: instant oatmeal mix. Lunch: Protein Shake - Chocolate, NutriMed Meal Replacement Mocha. Dinner: Spicy Chicken Sandwich. Snacks/Other: Proti Diet Trop Punch, mint chocolate pudding shake. more...
on diet Jet517's own diet   gaining 0.3 lb a week

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