Weigh In record (no journal entry) for 15 February 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1030 kcal
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Fat: 26.50g | Prot: 121.00g | Carb: 81.00g.
Breakfast: instant oatmeal mix. Lunch: NutriMed Meal Replacement Mocha, Protein Shake - Chocolate. Dinner: Spicy Chicken Sandwich. Snacks/Other: mint chocolate pudding shake, Proti Diet Trop Punch. more...
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gaining 0.3 lb a week
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