Jet517's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1030 kcal Fat: 26.50g | Prot: 121.00g | Carb: 81.00g.   Breakfast: instant oatmeal mix. Lunch: NutriMed Meal Replacement Mocha, Protein Shake - Chocolate. Dinner: Spicy Chicken Sandwich. Snacks/Other: mint chocolate pudding shake, Proti Diet Trop Punch. more...
on diet Jet517's own diet   gaining 0.3 lb a week

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C67241 commented on their Journal Entry.
Jennifer2c and mwelcsh are now buddies.
kathyeastlick updated their Exercise Diary.
eddie1261 commented on C67241's Journal Entry.
Teacher Try commented on C67241's Journal Entry.
jessicacollins added ceececarma's Chocolate Milk Smoothie recipe to their cook book.
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