Jet517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1030 * 54%
fat: 26.50g
|
protein: 121.00g
|
carbs: 81.00g
- -
December 2012
Wed 5th: 270 * 14%
fat: 8.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
July 2012
Sun 29th: 1857 * 98%
fat: 88.73g
|
protein: 78.32g
|
carbs: 189.23g
- -
June 2012
Mon 11th: 1211 * 64%
fat: 72.80g
|
protein: 62.76g
|
carbs: 88.40g
- -
Tue 5th: 1637 * 86%
fat: 67.89g
|
protein: 105.29g
|
carbs: 167.95g
- -
Mon 4th: 1679 * 88%
fat: 68.67g
|
protein: 101.06g
|
carbs: 166.03g
2267*  588
Sun 3rd: 835 * 44%
fat: 38.62g
|
protein: 61.50g
|
carbs: 68.25g
2566*  1731
Sat 2nd: 509 * 27%
fat: 24.50g
|
protein: 28.75g
|
carbs: 43.50g
2174*  1665
Fri 1st: 1725 * 91%
fat: 84.89g
|
protein: 95.79g
|
carbs: 163.95g
2256*  531
May 2012
Wed 30th: 1875 * 99%
fat: 90.50g
|
protein: 110.50g
|
carbs: 156.50g
- -
Tue 29th: 500 * 26%
fat: 15.50g
|
protein: 34.00g
|
carbs: 55.00g
- -
Thu 17th: 682 * 36%
fat: 38.50g
|
protein: 24.00g
|
carbs: 65.25g
- -
Thu 10th: 230 * 12%
fat: 8.00g
|
protein: 20.00g
|
carbs: 23.00g
2416*  2186
Wed 9th: 200 * 11%
fat: 12.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Tue 8th: 280 * 15%
fat: 10.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Tue 1st: 2305 * 121%
fat: 113.89g
|
protein: 104.29g
|
carbs: 225.95g
2360*  55
April 2012
Sat 28th: 1590 * 84%
fat: 103.00g
|
protein: 95.00g
|
carbs: 74.00g
- -
Wed 25th: 1200 * 63%
fat: 58.50g
|
protein: 56.50g
|
carbs: 114.50g
- -
Tue 24th: 1608 * 85%
fat: 66.15g
|
protein: 85.26g
|
carbs: 164.37g
- -
Sat 21st: - - 2166* -
Wed 18th: 785 * 41%
fat: 39.50g
|
protein: 43.50g
|
carbs: 74.00g
- -

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