Weigh In record (no journal entry) for 10 February 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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3310 kcal
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Fat: 106.00g | Prot: 279.00g | Carb: 308.00g.
Breakfast: Quick Oats 100% Whole Grain Oats, Udo's 3-6-9 Blend, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Gold Standard 100% Whey - Strawberry Banana. Lunch: 6" Steak & Cheese, Gold Standard 100% Whey - Strawberry Banana. Dinner: Udo's 3-6-9 Blend, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Gold Standard 100% Whey - Strawberry Banana, meijer multigrain bread, Tuna Salad Sandwich-Ready - Chunk Light, Udo's 3-6-9 Blend, Natural Whole Grain Brown Rice. Snacks/Other: Gold Standard 100% Whey - Strawberry Banana. more...
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losing 0.2 lb a week
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