Cindy in Pensacola's Journal, 15 February 2013

100 calorie whole wheat english muffin with 2 oz of ground turkey and 1/2 slice 2% american cheese = 3pts
Lunch was a big splurge. I may have overstated the tortilla chips but I had a chicken taco, chicken enchilada but I removed the tortilla. I had about 1/3 cup of rice and 1/4 cup of refried beans. I called it 18 points.
Dinner was 3oz of 93% lean ground beef with baked sweet potato with fat free butter squeeze. Also some 3 bean salad from Sam's Club.
For snack, 1 tangerine and 1 fruit cup.

Diet Calendar Entry for 15 February 2013:
1446 kcal Fat: 37.42g | Prot: 82.46g | Carb: 192.05g.   Breakfast: English Muffin, canadian bacon. Lunch: chicken enchilada, tortilla chips, rice, refried beans, chicken soft taco. Dinner: paisley farm bean salad, sweet potatoes, 93% lean ground beef. Snacks/Other: fruit cup, tangerine. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Cindy in Pensacola's weight history


Cindy in Pensacola's Recent Activity

Cindy in Pensacola's Own Activity

No recent activity.

Cindy in Pensacola's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 151.1 lb.
pattyweir recorded a Journal Entry and a Weigh In at 180.9 lb.
unamoyer commented on pattyweir's Journal Entry.
armysongbird recorded a Weigh In at 223.0 lb.
peisker-blumec updated their Food Diary.
pds1972 recorded a Weigh In at 207.0 lb.
Peyton07 updated their Food Diary.
diburns recorded a Weigh In at 198.0 lb.