Cindy in Pensacola's Journal, 15 February 2013

100 calorie whole wheat english muffin with 2 oz of ground turkey and 1/2 slice 2% american cheese = 3pts
Lunch was a big splurge. I may have overstated the tortilla chips but I had a chicken taco, chicken enchilada but I removed the tortilla. I had about 1/3 cup of rice and 1/4 cup of refried beans. I called it 18 points.
Dinner was 3oz of 93% lean ground beef with baked sweet potato with fat free butter squeeze. Also some 3 bean salad from Sam's Club.
For snack, 1 tangerine and 1 fruit cup.

Diet Calendar Entry for 15 February 2013:
1446 kcal Fat: 37.42g | Prot: 82.46g | Carb: 192.05g.   Breakfast: English Muffin, canadian bacon. Lunch: chicken soft taco, tortilla chips, rice, refried beans, chicken enchilada. Dinner: paisley farm bean salad, sweet potatoes, 93% lean ground beef. Snacks/Other: fruit cup, tangerine. more...
on diet Weight Watchers  

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