Cindy in Pensacola's Journal, 15 February 2013

100 calorie whole wheat english muffin with 2 oz of ground turkey and 1/2 slice 2% american cheese = 3pts
Lunch was a big splurge. I may have overstated the tortilla chips but I had a chicken taco, chicken enchilada but I removed the tortilla. I had about 1/3 cup of rice and 1/4 cup of refried beans. I called it 18 points.
Dinner was 3oz of 93% lean ground beef with baked sweet potato with fat free butter squeeze. Also some 3 bean salad from Sam's Club.
For snack, 1 tangerine and 1 fruit cup.

Diet Calendar Entry for 15 February 2013:
1446 kcal Fat: 37.42g | Prot: 82.46g | Carb: 192.05g.   Breakfast: English Muffin, canadian bacon. Lunch: chicken soft taco, tortilla chips, rice, refried beans, chicken enchilada. Dinner: paisley farm bean salad, sweet potatoes, 93% lean ground beef. Snacks/Other: fruit cup, tangerine. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Cindy in Pensacola's weight history


Cindy in Pensacola's Recent Activity

Cindy in Pensacola's Own Activity

No recent activity.

Cindy in Pensacola's Buddies

No recent activity.

Weight Watchers Recent Activity

this is hard recorded a Weigh In at 200.0 lb.
rwarner7 recorded a Journal Entry and a Weigh In at 161.0 lb.
hallejah recorded a Weigh In at 172.8 lb.
ccrb001 updated their Food Diary.
nmiller2 recorded a Weigh In at 128.8 lb.
jlkorp recorded a Weigh In at 224.0 lb.
wowmom commented on their Weigh In.
BPalto recorded a Weigh In at 123.6 lb.