Weigh In record (no journal entry) for 18 February 2013
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261.4 lb
Lost so far: 4.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1084 kcal
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Fat: 28.25g | Prot: 68.08g | Carb: 132.71g.
Breakfast: Homemade Turkey Sausage Muffin. Lunch: banana, Chicken Breast, rice. Dinner: onion, fat free sour cream, tomatoes, 2% cheddar, 93% lean ground beef, flour tortilla. more...
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losing 1.4 lb a week
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Cindy in Pensacola's weight history
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