LBrad51's Journal, 15 February 2013

136
136.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1124 kcal Fat: 46.67g | Prot: 71.78g | Carb: 113.19g.   Breakfast: Blueberries, GOLEAN Original Cereal, Nonfat Peach Greek Yogurt. Lunch: Organic Roasted Red Pepper and Tomato Soup, Mangos, Cheddar Cheese, Egg White , Scrambled Egg (Whole, Cooked) . Dinner: Chocolate Covered Strawberry, Mojito Salmon, Strawberries, Balsamic Vinegar of Modena, Baby Spinach. Snacks/Other: Roasted Salted Cashew Nuts, Dried Apricot. more...
1908 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Roma Saad updated their Food Diary.
lleeh recorded a Weigh In at 156.0 lb.
The Leger supported Roma Saad's Weigh In.
nicholaix commented on northernmusician's Journal Entry.
Somebody Else recorded a Journal Entry.
jdeese and northernmusician are now buddies.
tgsmith489 updated their Food Diary.
johnirons recorded a Weigh In at 238.0 lb.