LBrad51's Journal, 15 February 2013

136
136.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1124 kcal Fat: 46.67g | Prot: 71.78g | Carb: 113.19g.   Breakfast: Nonfat Peach Greek Yogurt, Blueberries, GOLEAN Original Cereal. Lunch: Scrambled Egg (Whole, Cooked) , Egg White , Cheddar Cheese, Mangos, Organic Roasted Red Pepper and Tomato Soup. Dinner: Balsamic Vinegar of Modena, Chocolate Covered Strawberry, Mojito Salmon, Baby Spinach, Strawberries. Snacks/Other: Roasted Salted Cashew Nuts, Dried Apricot. more...
1908 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

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