LBrad51's Journal, 15 February 2013

136
136.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1124 kcal Fat: 46.67g | Prot: 71.78g | Carb: 113.19g.   Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Original Cereal, Blueberries. Lunch: Organic Roasted Red Pepper and Tomato Soup, Cheddar Cheese, Egg White , Scrambled Egg (Whole, Cooked) , Mangos. Dinner: Strawberries, Mojito Salmon, Baby Spinach, Balsamic Vinegar of Modena, Chocolate Covered Strawberry. Snacks/Other: Roasted Salted Cashew Nuts, Dried Apricot. more...
1908 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

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