ledifranco's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
163.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
455 kcal Fat: 18.10g | Prot: 43.84g | Carb: 33.38g.   Breakfast: Fuji Apples. Lunch: Tilapia (Fish), Red Onions, Cos or Romaine Lettuce, Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cauliflower, Mushrooms. more...
1995 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ledifranco's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ledifranco's own diet



ledifranco's weight history


ledifranco's Recent Activity

ledifranco's Own Activity

No recent activity.

ledifranco's Buddies

No recent activity.

Other Member Diet Recent Activity

1962CD recorded a Weigh In at 202.8 lb.
mrb5149 recorded a Weigh In at 200.0 lb.
eltubbo updated their Food Diary.
cryan08 updated their Exercise Diary.
muhammad dimas recorded a Weigh In at 105.8 lb.
cwazzaka recorded a Weigh In at 176.4 lb.
scwinky recorded a Weigh In at 206.0 lb.
joannnz recorded a Weigh In at 112.9 lb.