ledifranco's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
163.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
455 kcal Fat: 18.10g | Prot: 43.84g | Carb: 33.38g.   Breakfast: Fuji Apples. Lunch: Cos or Romaine Lettuce, Tomatoes, Tilapia (Fish), Red Onions. Dinner: Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Mushrooms. more...
1995 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ledifranco's own diet  

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Deb_N supported wholefoodnut's Journal Entry.
bibybiby recorded a Weigh In at 169.8 lb.
ksuxa-joker2 recorded a Weigh In at 141.3 lb.
nameyl recorded a Weigh In at 149.9 lb.
tanto20 recorded a Journal Entry and a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 259.0 lb.
kattay commented on wholefoodnut's Journal Entry.