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ledifranco's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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455 kcal
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Fat: 18.10g | Prot: 43.84g | Carb: 33.38g.
Breakfast: Fuji Apples. Lunch: Tilapia (Fish), Red Onions, Tomatoes, Cos or Romaine Lettuce. Dinner: Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cauliflower. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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