ledifranco's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
163.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
455 kcal Fat: 18.10g | Prot: 43.84g | Carb: 33.38g.   Breakfast: Fuji Apples. Lunch: Red Onions, Tilapia (Fish), Tomatoes, Cos or Romaine Lettuce. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Mushrooms, Cauliflower. more...
1995 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ledifranco's own diet  

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John10251 recorded a Journal Entry and a Weigh In at 163.8 lb.
Didge2 recorded a Weigh In at 258.2 lb.
WigLee recorded a Journal Entry and a Weigh In at 215.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sabby911 recorded a Weigh In at 148.0 lb.
monkeybusiness7 recorded a Weigh In at 154.4 lb.
izzypup68 supported Bryguy1319's Weigh In.
Robsb recorded a Weigh In at 169.2 lb.