ledifranco's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
163.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
455 kcal Fat: 18.10g | Prot: 43.84g | Carb: 33.38g.   Breakfast: Fuji Apples. Lunch: Tilapia (Fish), Red Onions, Cos or Romaine Lettuce, Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cauliflower, Mushrooms. more...
1995 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ledifranco's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ledifranco's weight history


ledifranco's Recent Activity

ledifranco's Own Activity

No recent activity.

ledifranco's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on Draglist's Journal Entry.
wipito recorded a Journal Entry and a Weigh In at 230.4 lb.
northernmusician commented on their Journal Entry.
ofdwolf supported FloridaAngel's Journal Entry.
fred4win updated their Food Diary.
dwinarto recorded a Weigh In at 165.3 lb.
FloridaAngel commented on their Journal Entry.
2227Gwen supported iluvred's Weigh In.