ledifranco's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
163.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
455 kcal Fat: 18.10g | Prot: 43.84g | Carb: 33.38g.   Breakfast: Fuji Apples. Lunch: Red Onions, Tilapia (Fish), Cos or Romaine Lettuce, Tomatoes. Dinner: Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Mushrooms. more...
1995 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ledifranco's own diet  

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glen supported Y002's Journal Entry.
Jeff H updated their Food Diary.
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ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.