ledifranco's Journal, 15 February 2013

163.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 18.10g | Prot: 43.84g | Carb: 33.38g.   Breakfast: Fuji Apples. Lunch: Tomatoes, Cos or Romaine Lettuce, Red Onions, Tilapia (Fish). Dinner: Mushrooms, Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). more...

1995 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...