ledifranco's Journal, 16 February 2013

163.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

494 kcal

Fat: 18.94g | Prot: 40.52g | Carb: 43.41g.   Breakfast: Apples. Lunch: Shrimp, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Garden Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Asparagus (from Fresh). Snacks/Other: Wheat Free Gluten Free Organic Crackers. more...

2309 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...