ledifranco's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
162.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
507 kcal Fat: 5.14g | Prot: 50.42g | Carb: 69.88g.   Breakfast: Apples. Lunch: Skinless Chicken Breast, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Tomatoes, Cucumber (with Peel), Garden Salad, Red Onions, Salsa Authentica, Fuji Apples, Pico De Gallo Salsa. Snacks/Other: Wheat Free Gluten Free Organic Crackers, Shrimp. more...
2063 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ledifranco's own diet  

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