Weigh In record (no journal entry) for 14 February 2013
|
162.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
507 kcal
|
Fat: 5.14g | Prot: 50.42g | Carb: 69.88g.
Breakfast: Apples. Lunch: Skinless Chicken Breast, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Cucumber (with Peel), Garden Salad, Pico De Gallo Salsa, Red Onions, Salsa Authentica, Fuji Apples, Tomatoes. Snacks/Other: Wheat Free Gluten Free Organic Crackers, Shrimp. more...
|
|
2063 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ledifranco's own diet
|
ledifranco's weight history
ledifranco's Recent Activity
ledifranco's Own Activity
No recent activity.
ledifranco's Buddies
No recent activity.
Other Member Diet Recent Activity
|