Weigh In record (no journal entry) for 14 February 2013
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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507 kcal
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Fat: 5.14g | Prot: 50.42g | Carb: 69.88g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Skinless Chicken Breast. Dinner: Fuji Apples, Salsa Authentica, Pico De Gallo Salsa, Red Onions, Tomatoes, Cucumber (with Peel), Garden Salad. Snacks/Other: Shrimp, Wheat Free Gluten Free Organic Crackers. more...
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2063 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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