ledifranco's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
162.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
507 kcal Fat: 5.14g | Prot: 50.42g | Carb: 69.88g.   Breakfast: Apples. Lunch: Skinless Chicken Breast, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Red Onions, Cucumber (with Peel), Fuji Apples, Salsa Authentica, Pico De Gallo Salsa, Garden Salad, Tomatoes. Snacks/Other: Wheat Free Gluten Free Organic Crackers, Shrimp. more...
2063 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ledifranco's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ledifranco's own diet

ledifranco's weight history

ledifranco's Recent Activity

ledifranco's Own Activity

No recent activity.

ledifranco's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Anne2233 recorded a Weigh In at 120.4 lb.
jmb3450 supported redgirl1974's Journal Entry.
soonsoonsoon commented on northernmusician's Journal Entry.
madangry recorded a Weigh In at 213.0 lb.
suzannema1 recorded a Journal Entry.
georgenediaz recorded a Weigh In at 197.4 lb.
dennissymons recorded a Weigh In at 207.0 lb.