Kady2's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1083 kcal Fat: 35.57g | Prot: 75.76g | Carb: 109.40g.   Lunch: Light Mayo, White Tuna Fish (Drained Solids In Water, Canned), Garden-fresh Salad with Dressing, Cantaloupe Melons. Dinner: Philadelphia Rolls, Tuna Sashimi, California Rolls, Sugar Snap Peas. Snacks/Other: Cantaloupe Melons, Homestyle Microwave Popcorn, G2 Perform 02 - Tropical Blend, Cottage Cheese (Lowfat 2% Milkfat). more...
1934 kcal Activities & Exercise: Shopping - 2 hours, Running - 6/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kady2's own diet  

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