Weigh In record (no journal entry) for 15 February 2013
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1083 kcal
|
Fat: 35.57g | Prot: 75.76g | Carb: 109.40g.
Lunch: Cantaloupe Melons, Garden-fresh Salad with Dressing, Light Mayo, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Sugar Snap Peas, California Rolls, Philadelphia Rolls, Tuna Sashimi. Snacks/Other: G2 Perform 02 - Tropical Blend, Homestyle Microwave Popcorn, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
1934 kcal
|
Activities & Exercise:
Shopping - 2 hours, Running - 6/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kady2's weight history
|