Kady2's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1083 kcal Fat: 35.57g | Prot: 75.76g | Carb: 109.40g.   Lunch: White Tuna Fish (Drained Solids In Water, Canned), Light Mayo, Garden-fresh Salad with Dressing, Cantaloupe Melons. Dinner: Tuna Sashimi, Philadelphia Rolls, California Rolls, Sugar Snap Peas. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Homestyle Microwave Popcorn, G2 Perform 02 - Tropical Blend. more...
1934 kcal Activities & Exercise: Shopping - 2 hours, Running - 6/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kady2's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Miaecj's Weight Entry.
rafaelsilva ferreira recorded a Weight Entry at 121.3 lb.
jana58 supported 2227Gwen's Journal Entry.
Stephndale supported Shelly25's Journal Entry.
heidycarias recorded a Journal Entry.
midas28 recorded a Weight Entry at 211.0 lb.
jamecabralesg recorded a Weight Entry at 183.0 lb.
Emilyhuff recorded a Journal Entry and a Weight Entry at 180.0 lb.