mjadwin's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

173.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1252 kcal

Fat: 41.57g | Prot: 26.43g | Carb: 169.34g. Breakfast: Water, Calorie Wise Sun-Dried Tomato & Oregano, Spring Mix Salad. Lunch: 2% Fat Milk, Au Gratin Cheesy Potatoes. Dinner: Plain or Buttermilk Biscuits. Snacks/Other: Coffee with Cream and Sugar, Traditional Dry Hard Cider. more...

2274 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...

on diet mjadwin's own diet steady weight


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	nihal84 recorded a weigh in at 148.8 lb.
	doSub recorded a weigh in at 144.2 lb.
	shaybutta joined Group 40's with 25-50 lbs to Lose.
	kjyothirao recorded a weigh in at 149.9 lb.
	smartin585 recorded a weigh in at 231.0 lb.
	dr_boehm recorded a weigh in at 224.9 lb.
	jaffaloom recorded a weigh in at 219.6 lb.
	Bikini Dreamin Mama updated their Exercise Diary.

mjadwin's Journal, 15 February 2013

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