mjadwin's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1252 kcal Fat: 41.57g | Prot: 26.43g | Carb: 169.34g.   Breakfast: Water, Spring Mix Salad, Calorie Wise Sun-Dried Tomato & Oregano. Lunch: Au Gratin Cheesy Potatoes, 2% Fat Milk. Dinner: Plain or Buttermilk Biscuits. Snacks/Other: Traditional Dry Hard Cider, Coffee with Cream and Sugar. more...
2274 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet mjadwin's own diet   steady weight

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