mjadwin's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1252 kcal Fat: 41.57g | Prot: 26.43g | Carb: 169.34g.   Breakfast: Spring Mix Salad, Calorie Wise Sun-Dried Tomato & Oregano, Water. Lunch: Au Gratin Cheesy Potatoes, 2% Fat Milk. Dinner: Plain or Buttermilk Biscuits. Snacks/Other: Coffee with Cream and Sugar, Traditional Dry Hard Cider. more...
2274 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet mjadwin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mjadwin's weight history


mjadwin's Recent Activity

mjadwin's Own Activity

No recent activity.

mjadwin's Buddies

No recent activity.

Other Member Diet Recent Activity

des1982 recorded a Weight Entry at 164.6 lb.
Pauleenbc recorded a Journal Entry.
leticia1401 recorded a Weight Entry at 200.0 lb.
Tjscopemonkey commented on maeday42's Journal Entry.
skewed scale supported johnqp's Journal Entry.
PolBunyan recorded a Weight Entry at 155.0 lb.
LaShrebeka_BeastMode supported mervinpearce's Journal Entry.
sgeorg recorded a Weight Entry at 162.5 lb.