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mjadwin
Journal
15 Feb 13
mjadwin's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
173.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1252 kcal
Fat: 41.57g | Prot: 26.43g | Carb: 169.34g.
Breakfast:
Water, Calorie Wise Sun-Dried Tomato & Oregano, Spring Mix Salad.
Lunch:
2% Fat Milk, Au Gratin Cheesy Potatoes.
Dinner:
Plain or Buttermilk Biscuits.
Snacks/Other:
Traditional Dry Hard Cider, Coffee with Cream and Sugar.
more...
2274 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
steady weight
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