mjadwin's Journal, 02 November 2012

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 67.32g | Prot: 68.42g | Carb: 165.38g.   Breakfast: Pumpkin Spice Low-Fat Latte. Lunch: Kung Pao Chicken. Dinner: 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Long Island Iced Tea, Hamburger Helper - Three Cheese. more...

2633 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...